Saturday, May 30, 2009

Eater's Choice Daily Meal Planners

The Eater's Choice Daily Meal Planners were created in response to requests made by adults (parents of children using The Eating Game, family and friends) who wanted a form of The Eating Game to help them plan healthier daily meals. Pictures were not needed but rather a way to record a plan or foods being eaten every day.

This reusable format, a double sided dry erasable planner provides a suggestion for 6 meals a day with the recommended servings of each food group in Canada's Food Guide for each of 8 age groups: 4 - 8 years, 9 - 13 years, Females and Males: 14 - 18, 19 - 50 and 51+.

Each package contains 1 planner, a copy of Canada's Food Guide, an information and instruction sheet and a dry erasble pen.

It is a good thing! It will help the user focus on eating healthy foods as well as on serving sizes, as each colored shape represents 1 serving. It will help us to eat healthier and to lose, gain or maintain an already healthy weight. The user is in control of the food choices.

At on the Resources Page you can access and print a list of food suggestions for each of the four food groups: Fruit and Vegetables, Grains, Meats and Alternatives, Milk and Alternatives. There is also a Weekly Planning Sheet that could be used as a grocery list!

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