HOW IT CAN WORK FOR YOU

THE EATING GAME

These photos with description, explain the components of The Eating Game and how it works. It is presented in a 3 ring binder with a copy of Canada's Food Guide, very similar to guide recommendations in other countries.In creating The Eating Game I drew on my education (degree in Nutrition and Education, specializing in Special Education) and my 37 years of work experience as a Special Education Teacher, SchoolBoard Autism Consultant and Early interventionist. For more info and to order your copy go to www.theeatinggame.ca Click on each photo for further explanation. Feel free to ask questions. Modifications can be made too.

I invented The Eating Game for a 6 year old friend, named Ethan, who is autistic. At the time he preferred to always eat hot dogs and rice; oh and he liked pizza too! So I set out to create something to help him to continue to be in control of his food choices but to expand them to have a more varied, healthier diet. I knew it would have to be very visual and offer structure and routine to make mealtime very predictable. When I was finished my creation I knew, from experience and my knowledge of autism, that I had created something that could help many more children who have restricted diets. And so it evolved ~ The Eating Game ~ it worked for Ethan and is working for many others (testimonialshttp://on.fb.me/bpwxvA ) Even after several years of using The Eating Game every day, Ethan would still choose to use it to plan his meals – he liked being in control of the food choices and he liked the predictable mealtime environment it created for him. I would encourage you to check it out. I always hope it will help another child.

The United States granted my Patent # 8,333,593 B2 was granted on Dec 18, 2012; the Canadian Patent in January 2014.. This is a unique invention that can be used by a child to plan meals independently. No other patented invention provided a meal planner that could be used by almost any child, verbal or non verbal, gifted or challenged with delays.

To order http://theeatinggame.ca/our-store/

The Eating Game has 5 meal planning charts that are card stock with 5 mil laminating for: 
2 - 3 years
4 - 8 years
9 - 13 years
Females 14 - 18 years
Males 14 - 18 years

NOTE: I also have adult charts available for males & females 19 - 50 and 51+. Please just ask and I will exchange charts for younger age charts that you wouldn't need.

The chart being used can be removed from the binder for easy use and be able to be displayed daily in a prominent place.




Each meal planning chart has six meals:                               

Breakfast
Snack
Lunch
Snack
Supper
Snack
The four colors on the chart refer to the 4 food groups:
Green - Fruit & Vegetables
Yellow - Grains
Red - Meat & Alternatives
Blue - Milk & Alternatives
The number of each color indicates the recommended number of servings for 1 day; the arrangement being the creators choice.
There are also squares to place pictures of water.
Each square has a velcro button.


There are 4 sets of food pictures, over 240 in total.      

They are color coded to match the squares on the
planning charts.
Green - Fruit & Vegetables
Yellow - Grains
Red - Meat & Alternatives
Blue - Milk & Alternatives
Each picture is on 5 mil laminated card stock with a velcro button on the back so that it will adhere to the chart.
Each day you would display only the foods from the 4 groups that your child will choose from to plan their meals for the day. You would begin by presenting any foods they have eaten in their life time that you have on hand that day.

Choosing foods, from those presented by the parent/caregiver, the pictures are placed on the daily planning chart by matching colors to plan each meal/snack for the day. There is now a very visual plan that will make the mealtime environment very predictable. At the end of the day the pictures are removed and the next day can be planned! It is an easy structure for a child to work with and one that remains the same for a lifetime! The routine of planning everyday at the same time will be beneficial to most children and the family. Very quickly, most children will be able to do this independently.

.......................................... Jean Nicol

Why Is This All He Will Eat?

If a child restricts their preferred food choices to a limited number of foods then they always know what they will be eating, mom/dad never run out of this food and maybe even give it on demand since they are very concerned about the child's limited diet ~ now there is a plan, meals are more predictable.

In time the list of preferred foods may change but still remain limited so the child remains in control of a more predictable environment. Take a look at this list of foods  http://www.theeatinggame.ca/suggested_foods.pdf  and write down all the foods your child has eaten in their lifetime. Add any others you think of that are not on this list. Wouldn't it be nice if they would be eating all these foods now, extending their preferred list? This might be hard to control though. You need a plan......................


Have you heard of The Eating Game - it is making a difference in the lives of many kids and their families. It allows kids to be in control of daily meal planning but provides them with a plan that has them eating a wider variety of foods, a healthier diet and they say it is fun!


The Eating Game is very visual, structured and easily becomes part of a daily routine. It is a ready made visual schedule for mealtimes, a unique patented idea that is revolutionalizing the way some kids eat.

Supporting a Senior

Are you supporting a senior family member or friend? Comment and share with readers what you do to help them with planning and eating healthy meals.

Perhaps you help them with grocery shopping to make sure they have a good choice of healthy foods to prepare and eat.

You can't be there at mealtime and you often wonder if they are eating well or at all.

When it is time to shop you find that much of the food you bought last week is still there.

Maybe they are forgetting to prepare meals or can't think of what to prepare.

An Eater's Choice Daily Meal Planner would help them to sit down each day to plan meals. It helps to focus by writing the plan down and then they are more apt to remember. When meal time comes around they already have a plan to follow.

The meal planner can also be a great help in planning how many servings of food groups are needed when shopping for the week. A list of foods might encourage a wider variety of choice and a weekly planner can become a grocery list. Both can be found at http://www.theeatinggame.ca/resources/default.asp. Give it a try! Click on the title above to order today!

A Family Planning Meals Together

I was very pleased this week to get some feedback from a family who has been planning meals together for this past month using Eater's Choice Daily Meal Planners. Here is what mom has to say,

"I purchased three planners so my two younger girls and I could have some fun while learning to eat well. It has taught us that we don't actually eat enough! It's a fun way to start the day before they're off to school and to plan what to have for school lunch."

They are enjoying planning healthy meals and have the opportunity to learn as well! I am hoping we will hear from other families using Eater's Choice Daily Meal Planners, telling us about their experiences.

Overweight Kids

What do you do to help your overweight child to be in control of healthier eating habits. Just a few suggestions:

1) consult your doctor for support

2) be POSITIVE as you support you child in a challenging venture

3) engage in family planning meals together; parents can set an example and everyone can be involved in meal planning; ownership is important

4) try other ways to help your child maintain positive self esteem

5) maybe include your child's friend who may be overweight who might also be interested in a healthy plan

Now you need a plan. Have a look at Eater's Choice Daily Meal Planners for everyone in your family. Then make it a routine family activity to plan healthy meals together. Everyone is supportive and it goes without saying that everyone can win!
Good luck, let us know how it works out for your family.

Are you in Control?

The main purpose for eating is to maintain good health and have the energy we need to have an active lifestyle. That sounds so simple but it is far from simple for many people. So many factors affect how well we eat; knowledge, finances and time are probably key factors in determining how healthy our diet will be. Perhaps we should include one's ability and desire to prepare food too!

Are you in control of your eating?
Those of us who enjoy eating have to be in control!
Those of us who eat because we are hungry have to be in control!
Those of us who don't eat enough have to be in control!
Those of us who eat too much have to be in control!

There is a National Food Guide to help us make wise choices when planning meals and buying food. We have Canada's Food Guide and our American neighbours have a very similar Food Guide Pyramid.

It definately takes time to plan meals, purchase groceries and prepare meals! The Eater's Choice Daily Meal Planners help you with this time factor and ensure that you have a plan that encourages healthy eating. It is based on Canada's Food Guide, so offers in 8 different packages based on age, a planner that guides you to be in control and plan healthy meals.

By going to http://www.theeatinggame.ca/resources/default.asp you can access:
1) a suggested food list, to help you make a wider variety of choices
2) a weekly planning sheet, would could become your grocery list

By using the Eater's Choice Daily Meal Planners you will be better able to
1) control calorie consumption, to ensure more or less as needed
2) control food costs to what you plan as necessary for a healthy diet
3) control food wastage by buying only what you need and following the plan!

The package includes a copy of Canada's Food Guide which explains healthy food choices and serving sizes; the knowledge we need to have a good plan! This is a plan that will help us be in control of a healthy diet; to allow us to gain, maintain or lose weight as desired.

Planners are available for 8 age groups from age 4 to 51+ . They do require that one have skills to read and write or have assistance to do so. For those who can not read and write the same goals can be attained using The Eating Game

Dad Bought Meal Planners for Everyone

September 20th was my last day at The Pictou Weekend Market and it was a very good day! I always meet very interesting people at the market and this day was no exception. Today I was to meet a dad with 2 adult sons at home, both with disabilities and both with eating issues. One sometimes didn't eat enough, at least not a variety of healthy foods and the other son ate too much, too frequently between meals.

This dad wanted to know about The Eating Game and The Eater's Choice Daily Meal Planners. The Eating Game caught his eye because one son is autistic, but perhaps too old for this. The Eater's Choice Daily Meal Planners would be a good thing for both boys, one would maybe choose a wider variety of foods and the second would perhaps be able to restrict eating to the identified 6 meals.

Before he left my booth, he had also purchased a planner for himself and his wife. He thought it would be a good family activity to plan healthy meals together. Of course I agreed wholeheartedly that this sounded like a great idea!

Now we have 8 different Eater's Choice Meal Planners for ages 4 to 51+, so the resources are available for any family to decide to make meal planning a whole family activity. Work out a way to do this that suits your family and empower everyone with the tools to plan healthy meals every day!

Come back to this site and let us all know how you do this in your family and how it works out! Periodically we will have a draw from those who send in a comment with an email address. The prize will be a choice of 4 meal planners that you might give as a gift to a family you care about. Would make a nice gift for this December!

Don't forget to go to http://www.theeatinggame.ca/resources/default.asp to get a list of foods a weekly planning sheet you can print for your own use!