Showing posts with label healthy eating habits. Show all posts
Showing posts with label healthy eating habits. Show all posts

Saturday, March 1, 2014

HAVE YOU GIVEN THIS GOOD CONSIDERATION?




Have you looked at The Eating Game and wondered if it would be beneficial for your family? Yes, I meant to say "family" as it would be a family commitment if you want your child use it to improve their eating choices. Before your child even sees The Eating Game you as a parent/caregiver, therapist or teacher you must become very familiar with it.
The hope is that The Eating Game will be successful but realize this is likely an investment for the long term. Two year olds can use The Eating Game and use it up until 18 years of age; many will and that can be a good thing! You will play a part in its use everyday but as they use it more independently your time commitment will lessen. Someone has to select the foods (from 200+ pictures) to present to the user for daily choices.

       

These choices will be based on how many servings of foods your child needs for the day, based on the chart for their age group. There are 5 charts to choose from and with request we can supply charts for ages 19 - 51+ instead of the younger ages.

The greatest benefits will be realized if The Eating Game can become a daily routine. Choose a time every day when you can plan all meals and snacks for a full day. A time many families find very convenient is when their child is having a bedtime snack. If you choose this snack time the routine can take place anywhere (home, cottage, Gramma's) and at whatever the appropriate time is for that particular day.

You present the foods your child will use to plan their meals. Start with foods they are eating now or have eaten in their lifetime. Once it is an established routine then you can decide on the best time and strategy to slowly introduce new foods.

Once your child understands how to use The Eating Game, which is very simple, they will be able to use it independently after you present the pictures for choice. The latter can be done at any time, ahead of time.

Many families are finding the whole family can benefit! The "cook" can prepare 1 meal for everyone instead of running a restaurant.
 
If you have specific questions prior to purchasing you Eating Game, consultation with Jean Nicol, the inventor, is part of the package. She is also available for consultation following your purchase. She can be contacted via the website at www.theeatinggame.ca

Thursday, January 16, 2014

TODDLERS ARE USING THE EATING GAME

Yes toddlers are using The Eating Game! The first of 5 age based meal planning charts is for 2 - 3 year olds. Of course the major advantage is going to be that a young child is learning healthy eating habits early enough to hopefully avoid becoming a picky eater! That in itself would be a huge plus.

I believe that a certain number, perhaps a good percentage, of picky eaters are kids who learn that they can be in control using food. Gaining control in your environment is something all kids seek and it is part of normal growth. The key is to allow them to have control while guiding for good choices - often not an easy task!





So The Eating Game was developed with "control" in mind. The way it works is that parents present ample choices and the child is in control of making the choices - they love this! They will be making good choices because the meal planning chart they use requires that they do as they match 4 colors!
The only 2 skills needed to use The Eating Game independently(with the parent present) are: 1) being able to make a choice 2) matching the 4 colors: blue, red, yellow and green. If your child has fine motor delays some assistance may be required.
Using The Eating Game every day to plan healthy meals provides opportunities for growth in other areas of development:
  • ·         language development: learning the names of colors and foods, food groups, meals and snacks, listening and following directions,
  • ·         speech: practicing saying the names of foods, asking and responding to questions
  • ·         practicing skills of sorting and matching as well as following a schedule
  • ·         fine motor skills: picking up food pictures and sticking them on the meal planning charts (velcro buttons)
  • ·         developing a daily routine of planning healthy meals which can be done 1 meal/snack at a time and eventually planning the whole day for tomorrow.
  • ·         helps to develop an understanding of serving sizes and portion control that will perhaps avoid overeating and unnecessary weight gain while ensuring a good nutrition.
The Eating Game was named "a game" by the child it was invented for, as he said "because it is fun!" Learning for young children should always be fun. With this game they win ever time they play too! they will hopefully gain skills that will last them a lifetime.

The inventor, Jean Nicol, is always available to answer questions and provide support. Contact her at www.theeatinggame.ca


The Eating Game - US Patent #8,333,593 B2



Thursday, September 24, 2009

Overweight Kids

What do you do to help your overweight child to be in control of healthier eating habits. Just a few suggestions:

1) consult your doctor for support

2) be POSITIVE as you support you child in a challenging venture

3) engage in family planning meals together; parents can set an example and everyone can be involved in meal planning; ownership is important

4) try other ways to help your child maintain positive self esteem

5) maybe include your child's friend who may be overweight who might also be interested in a healthy plan

Now you need a plan. Have a look at Eater's Choice Daily Meal Planners for everyone in your family. Then make it a routine family activity to plan healthy meals together. Everyone is supportive and it goes without saying that everyone can win!
Good luck, let us know how it works out for your family.

Thursday, September 17, 2009

A Healthy Fundraising Idea!

Planning on doing some serious fundraising? Think about purchasing Eater's Choice Daily Meal Planners at a wholesale price.

Your organization will be raising funds and supporting healthy meal planning which is a concern today for everyone, a large target market for sure:
children
teens
adults
seniors needing support
adults in supported living programs
families planning meals together
those supporting an overweight child
those supporting an overweight teen
an adult concerned with weight control
Click on the title above to contact us at http://www.theeatinggame.ca/contact.htm for more information.

The Eating Game Story

The Eating Game was invented in March 2007 (patents pending in Canada & USA) for Ethan who was 6 years old and is autistic. At the time he was happiest eating just hot dogs and rice! He was very excited the first day he used The Eating Game because had hot dogs and rice for breakfast! - a story I like to tell to illustrate that a key feature of The Eating Game is that the child is in control of the choices! They like that!

The user needs to have only 2 skills:(NOTE: verbal or literacy skills not needed)

• be able to make a choice
• be able to match 4 colors (blue, yellow, green and red)

There are over 200 food pictures in four different food groups and colors: (1 inch pictures, 5 mil laminated card stock with a hook & loop button)

• Milk & Alternatives* - Blue
• Grains* - Yellow
• Fruit & Vegetables - Green
• Meat & Alternatives - Red

* pictures will support alternative choices made by those on CFGF diets or any other dietary restrictions

There are planning charts for each of the age groups in Canada's Food Guide: five are included in the book (2-3, 4-8, 9-13, females 14-18, males 14-18) but there are also 4 more that are available if needed(females 19-50 & 51+, males 19-5 & 51+). It is being used in some group homes and by folks in assisted living programs. The charts are also 5 mil laminated card stock with hook & loop buttons to accept the food pictures. There are storage pages to put the pictures on that the parent chooses to present to the child.

Initially the parent chooses the food pictures to present based on:

• foods the child can eat (special dietary considerations)
• foods the child has eaten in their lifetime
• foods available at the time
• foods the parent chooses!

Once the pictures are presented for the child's choice, it has to be totally their choice. They must choose pictures to match the colored squares on their planning chart. Once they have done this they have chosen to eat the foods recommended by Canada's Food Guide** for their age group. They can later be exchanged but the new choice must be the same color.
NOTE: The choice Ethan made of hot dogs & rice for breakfast only happened once, because then he realized he couldn't have it for lunch or supper! However, he was pretty excited to be able to make that choice which also convinced him he was in control!

** There are some pictures that Canada's Food Guide might not recommend, like chocolate cake with the "grains pics" but I felt they needed to be included. The reality is that these foods will be eaten and perhaps not all that bad a choice when made in moderation (and the parent is really in control of what is presented!) If a child who is a poor eater can start eating most of what Canada's Food Guide recommends then maybe they deserve a treat too!The cake or other choice could also be used as a reinforcer to enhance motivation!

Ethan was eating over 200 new foods in 15 months and he still (after 29 months) uses The Eating Game although is eating almost everything! Being able to make the choices and being in control is important. This makes mealtime very predictable and the visual supports are a great communication tool! Meals are no longer a surprise - pretty significant for a lot of kids with ASD!

NOTE: The Eating Game now has Patent Rights ~ US Patent #8,333,593 B2
          and Canadian Patent # 2,612,218   

Monday, August 17, 2009

It Can Be a Family Plan Too!

As many of you know I have been at The Pictou Weekend Market all summer and we will still be there until September 20th, every Saturday and Sunday from 10 am to 5 pm!

I have met so many nice people while at the market, I share my stories and they share theirs! We have shared stories about children & grandchildren with autism/aspergers; picky eaters and their endeavors to get all their children to eat healthy.

Early in the summer a family bought an Eating Game for their 3 girls to use together - a family plan! The girls plan together what they will eat the next day choosing from the choices mom and dad present! And they remind mom and dad when it is time to plan too!

Mom stopped by the market to tell me that it is working very well! She says the girls are all sitting down to enjoy the whole meal they planned.

Don't we all like to be in control in our lives? Children are no exception and they are constantly looking for ways to be in control right! How powerful The Eating Game can be .........Mom & Dad pick the foods to choose from, then the child(children) is in control. The real plus of course beyond the 'control' issue is that they are making healthy choices, establishing healthy eating habits, we hope for life!

Monday, July 6, 2009

NEW ! Eater's Choice for Children

In response to requests, we have created Eater's Choice Daily Meal Planners for Children. We will now add two more packages to this line of products: Children ages 4 - 8 years and Children ages 9 - 13 years.

Many children with autism respond very positively to visual supports and as Temple Grandin has explained so well, many think in pictures! So The Eating Game is a solution that will support these children in developing much healthier eating habits.

Now, for many children with autism (and those without autism of all ages!) visual supports can be needed and valuable but can be written words rather than pictures. So now the Eater`s Choice line of products will be an excellent tool for them to improve their eating habits!

It is always helpful when developing new products to get feedback from others - Thanks to those of you who contact us with comments and or requests. We also appreciate any testimonials that come our way and of course a picture to support your words would be great too! Let`s us know how we are doing.